tag:blogger.com,1999:blog-7858804799160267622.post4070810130174233309..comments2016-09-05T07:43:28.673-07:00Comments on capetownrunner (displaced): Suck it upAnonymoushttp://www.blogger.com/profile/09920405977853079810noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7858804799160267622.post-38282538231981469742013-08-15T00:45:02.912-07:002013-08-15T00:45:02.912-07:00enjoy Ian. good luck keeping up with RS at altitud...enjoy Ian. good luck keeping up with RS at altitude!!Anonymoushttps://www.blogger.com/profile/16531921906506137860noreply@blogger.comtag:blogger.com,1999:blog-7858804799160267622.post-20059179131776364672013-08-14T22:24:49.582-07:002013-08-14T22:24:49.582-07:00keep us postedkeep us postedcoach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.com