From my TRAIL magazine South Africa column.....
The mission was straightforward; pace one of the
World's best trail runners for the last 20 miles of the 100 mile Western States
(WS) trail race, the big daddy of trail
racing, and one all ultra trail runners dream of.
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| Happy crew WS T-1 |
South Africa's Ryan Sandes went into WS with
a Drakensberg Traverse record,
a European trail race win and a Japanese second place. Along with Rob Krar, last year's ultra runner of the year, he
was the favourite, but a 100 miles is a long way.
At Western States most of the top runners have
crew and pacers. Pacers are allowed to accompany a runner from the 62 mile mark
at Foresthill to the finish. I was due to jump in at the 80 mile mark.
Surely having run 80 miles I would be able to do
the job and keep pace with Ryan? Pacers have been allowed at ultras for a
while, in theory to provide safety for the runner should he or she get into
trouble. In reality with only 5 miles between aid stations, the pacer is more a
companion and a cajoler, encouraging their runner when spirits and energy dip.
You can expect to talk without reply, crack your best jokes without so much as
a polite laugh and tell your man, in true Bruce Fordyce fashion, that
he's running like a star, when 80 miles into a race shuffling like Ali is more the
reality.
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| Vanessa crewing Ryan at WS |
80 miles at Western is Green Gate, which is,
well a nondescript green metal gate. When Ryan arrived at 5.30pm with the
temperature gauge tipping 30 degrees he DID look great, at least compared to
the other four runners who had gone through. We were 5th and it was game on!
But ultra trail runners have toughened up in
recent years and as hard as we ran (mostly around 5 minutes a kilometre) there
were no ‘big blows’ in front of us. Every split we received told us we weren’t
making inroads. Then on a 5km downhill section Ryan decided to inflict damage
on his quads and he flew. The 10 minutes to the fourth placer Max King reduced
to a visible 30 seconds with just 3 miles to go and we were hunting.
We run straight through the aid station at No
Hands Bridge at 96.8 miles and flew after Max, passing him on the gradual climb
to Robie Point. But Max is no quitter, and we couldn't gap him. Ryan
was spent and I was paying for lack of training and 1000m of climbing in 30k.
He dropped me. Ryan was moving, I wasn't. Pacers have been dropped before by
lead runners, but it is a pretty humbling badge of shame to walk and jog in to
the finish, past the spectators who are well informed enough to know what has
occurred.
Max surged past Ryan again, who had to be
content with an excellent 5th overall in 15 hours 46 minutes.
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| Ryan getting the cooler treatment at Green Gate |
Over the next 14+ hours I stayed at the finish
line in Placerville High School and watched the other 291 finishers trail in
before the 30 hour cut off. 100 miles may be a long way, but to run for 30
hours through two sunrises seems a very long time. Emotions are high when you
have conquered that distance, in dry, relentless heat over two days, and those
finishing in the hour prior to the cut off receive Comrades like encouragement
as they complete the last 300 metres on the school track. Unlike Comrades you
are likely only to have your family at the finish to cheer you in.
Want to run the Western States?
As an overseas entrant you may get 'special
consideration'. The guidelines seem vague but it beats entering the lottery
where your chances are 1 in 10.
You still need to run a 100k race in under 16
hours, or finish a 100 miler in anytime to qualify.
Do plenty of downhill running. The course is
always a 'down run' from the highest point just after the start at the Squaw
Valley ski resort at 2656m to the finish in Auburn at 394m.
BUT you still do almost 5000m of climbing over
the 100 miles.
Have a good crew. Although the aid stations are
well stocked, a friendly face every so often makes a difference.
Have a good stomach. Many ‘drops’ are due to
stomach issues from too much sweet stuff.
TRAIL magazine is available digitally;
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magzter
zinio
15 hours is just to long for me... and to do that I would have to be in amazing shape and 15 years younger!!! as things stand 5 hours in my max!
ReplyDeleteI might do a bit of pacing at UTCT...
ReplyDelete